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Brain Health

Brain Health

Mel’s New Diet Lifestyle

April 4, 2018
I’ve always been self conscious about my weight. Especially the numbers on the scale! When I was in high school, I always wanted my body to be thin. I was about 125 pounds. Now being in my twenties, I wish I was my weight in high school. Lame. When I put on the “Freshmen 15” in college, I started signing up for these “fad diets”. I still do it now. I admit it. I’ve tried a lot of these diets that definitely did not work because of me (it might have worked if I finished them!). In the last 5 years, I’ve spent at least $2,000 on personal trainers, nutritionists, and those popular shakes. What is my problem? My problem is…
 
I have no self control and discipline. I need these to help me get to my goal of not only losing weight but feeling good. I have to WANT IT so bad that I don’t give up or cheat.
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